Lanzarote Marathon

November 24, 2020

Benefits of Cardiovascular Exercise

People nowadays are more concerned about their overall health and wellness. For this reason, we begin to embrace fitness routines or workout sessions to help us accomplish our health and fitness goals. There are many different types of exercises to try, but I can say that an increased number of individuals opt for cardiovascular exercise. This can be from running, […]

Blog 0 5 min read

October 27, 2020

Tips on Succeeding as a Fitness Trainer

Recent trends show that people have seriously embarked on fitness. From purchases of fitness accessories to social media posts, the spike is clear. This has increased the demand for professionals in the field to guide trainees on the fitness journey. As a fitness trainer, I have a lot to offer to my clients. My fitness center has many clients who […]

Blog 0 4 min read

October 5, 2020

Exercises To Keep Our Hearts Healthy

The heart is a muscular organ that is about the size of our fist. A healthy beating heart keeps us alive and moving. The more active we are, the stronger and healthier our hearts can function. It’s not easy when it comes to motivating ourselves to choose a healthier lifestyle that involves exercising and healthy eating. However, it’s not difficult […]

Blog 0 3 min read

September 19, 2020

How Much Exercise Do You Need Every Day?

Some people exercise to improve their appearance, while others do it for the sake of their health or competition. The amount of exercise that a person needs depends on his reason for exercising, his starting point, and how fast he wants to achieve his goals. The type of exercise he should do depends on his schedule, preferences, personal abilities, and […]

Blog 0 3 min read

September 3, 2020

Ways to Exercise Even When You Are Busy

Maintaining a healthy lifestyle is not easy, especially when you are too busy that you do not have time to exercise. But no matter how busy you are, you need to find ways to squeeze a few minutes of exercise into your daily routine. When you are active, you feel more energetic, productive, and focused. So here are 5 ways […]