The start of the school year is almost here, which means that sports are soon to follow. Whether you’ve coached a team or cheered from the sidelines, you know the stress of preparing for a busy season. In addition, most schools have strict policies about uniforms, gear, and playing time, which means endless parent-teacher meetings and late practices on the […]
Sport can be a powerful tool for learning life lessons. You don’t have to be a professional athlete to find a sport that inspires you. And you don’t have to play with the pros. Even the smallest local recreational sport or class can be a great way to meet new people, have fun, and learn basic life skills. You’ve probably […]
Diets have always been a part of our culture, yet for the last 50 years, we’ve grown accustomed to thinking of diets as temporary ways of avoiding the gluttonous excesses of our childhood. Though temporary diets may be healthy, they can often do more harm than good. Replacing any diet with healthier eating habits is always ideal. But, when governments, […]
What Is Yoga? Yoga is the practice of moving your body through a series of poses. Yoga combines exercise with relaxation and meditation and has a variety of poses, all centring around your breath. Yoga has many health benefits, including improved flexibility, weight loss, increased strength, and energy, as well as improved mood and sleep. Whether you’re new to yoga […]
Football is a game that is loved by millions of people around the world. That means it has become an international sport. You can play soccer in Central America, basketball in Africa, and football in Europe. But the game itself is the same wherever you are—whether you are playing in the USA, in Sweden, or PNG. It is a game […]
There are some diets that Hollywood A-listers swear by when it comes to weight loss. If you have a bit of a celeb obsession, you might have noticed that many of them follow specific diets, from Atkins to Weight Watchers. However, not every diet you’ll find in the pages of a magazine or on a celebrity is the right one […]
The Six Nations tournament is an annual rugby union tournament featuring teams from England, Ireland, Scotland, Wales, France, and Italy. Six of the seven teams are known as the Home Nations, while the team from Italy is called the Azzurri. The tournament was inaugurated in 1883 by the four Home Nations and was initially played between England, Ireland, Scotland and […]
The NFL is getting more and more popular these days, and more and more children worldwide are playing American football and Rugby. This is great as it gives everyone a chance to learn about the wonderfully complex game of American football. It is the top American football league in the world. It was established in 1920, and the 32 teams, […]
The Olympics is a competition held in the summer and in the winter where athletes from all over the world gather to compete in a showcase of the best sports in the world. The Olympics has been around for a long time and include swimming, athletics, long-distance running, and much more. The Olympics is a very important event that all […]
Golf was invented by the British gentry living in Scotland in the 1700s, but its origins are much more ancient. The first people to play golf were the Egyptians, Greeks, and Romans, who played a game called a ball. This was a throwing game where a small leather-covered ball would be tossed at a target, and a player would then […]