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Essential Gear Every Long-Distance Runner Needs for Peak Performance
Recovery Tips After a Half Marathon: Strategies for Optimal Healing
Morning vs Evening Workouts: Discovering the Best Time for Your Fitness Routine
What Are The Benefits of Joining a Local Running Club?

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Hi, my name is Lance Maddison

What kind of guy doesn’t love a good game of football? Or some good sports, a weekend with the boys, hanging out with some beers long into the night? That’s the kind of time I live for.

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Recent Posts

  • Essential Gear Every Long-Distance Runner Needs for Peak Performance
  • Recovery Tips After a Half Marathon: Strategies for Optimal Healing
  • Morning vs Evening Workouts: Discovering the Best Time for Your Fitness Routine
  • What Are The Benefits of Joining a Local Running Club?
  • The Importance of Rest Days in a Marathon Training Plan: Enhancing Recovery and Performance
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